Plantar fasciitis can be a literal pain, especially if you’re the type of person who regularly participates in sports and physical activities.
The condition involves heel pain and marked inflammation of the plantar fascia, a stretch of tissue that connects your toes to the heel bone. Oddly enough, plantar fasciitis is more common in runners, overweight people, and people who wear improper shoes.
For squash players, does plantar fasciitis mean the end of your beloved hobby?
The good news is, no. One of the best ways to fight plantar fasciitis is to use shoes that support your feet in the most important areas. In this article, we would be looking at considerable shoes for people with plantar fasciitis.
What is plantar fasciitis?
Before we get into the skin, let’s talk about what plantar fasciitis is.
The plantar fascia is a thick strip of tissue that runs along the bottom of your foot. It connects your toes to your heel. It supports the arch of the foot and must maintain a certain level of tension to do this.
If you run a lot, the plantar fascia can become irritated and inflamed. This can make the lower foot and heel sore, especially in the morning.
What to look for in shoes for plantar fasciitis
So what are the things that make a shoe fit for someone with plantar fasciitis? Take a look at those below.
Arch support
Arch support is a feature that can eliminate the many pains associated with foot problems, including plantar fasciitis. Plus, it adds to the level of comfort you get especially when standing or walking for long periods of time.
In a sense, the downward pressure caused by moving around, or standing is evenly distributed over the arch area and adds balance and stability.
Shock absorption
Shock absorption is another useful feature to have and can make a huge difference in the quality of your exercise. Simply put, the impact force pushing downward dissipates, making movement easier on the feet and joints.
Flexible toe box
It is not enough that the toe area of a shoe is well formed. You’ll need one that’s flexible and wide enough that you can move around and spread your toes apart during breaks.
Cushioning and comfort
Different brands of running shoes will have different cushioning technologies for comfort and performance. Sometimes, finding the right shoe will depend on the type of cushioning and whether it is more comfortable for you based on experience.
At the end of the day, it’s about not feeling tired in the foot after a long, hard run. You need to take care not to make your plantar fasciitis worse and to give your feet the shoes they deserve.
Top 10 Squash Shoes for Planter Fasciitis
ASICS GEL-Noosa Tri 10
The ASICS Noosa Tri 10 is considered the best shoe dog by professional athletes. The unique Impact Guidance System is designed to provide support and cushioning exactly to the places on your feet that enhance natural gait and movement, and the Trustic Propulsion System creates the tension that helps lift your feet off the ground.
Combined with GEL cushioning, this is a shoe with maximum flexibility that absorbs front and rear landing force for players recovering, or trying to prevent the development of plantar fasciitis.
Benefits:
- Rubber Sole – Provides stable support with the lightweight midsole system
- Perforated sockliner and open mesh upper – Drains moisture from your feet and prevents odor
- WET GRIP Outsole – Has excellent traction control which helps when moving on wet surfaces.
- DuoMax Support System – Designed with different density material in the heel and forefoot for a comfortable feeling when moving around in. the court
- Elastic Laces – Provides a firm, flexible yet comfortable fit
- Custom Fit with Bright Colors – The shoe comes in 10 different combinations of bright and vibrant colors for women and 6 similar colors for men.
Brooks Adrenaline GTS 19
I highly recommend it to anyone suffering from heel pain. Adrenaline GTS 12, 13 and 14 are earlier versions and are still available for purchase. While customers who wouldn’t wear anything other than Brooks Adrenaline swear that the quality of the old shoes is as good as the GTS 15.
Benefits:
Brooks DNA Cushioning Technology – Provides stability and support for mild to moderate overpronators, as well as excellent cushioning and overpronation control which prevents damage to the plantar fascia and aids in healing and recovery from lower back pain. heel.
The cushioning provided by the Brooks GTS 12, 13 and up to 18 automatically and physically adapts with each stride, giving you the stability and balance you need to maintain a proper pace while moving in the court.
ASICS GT 2170
Another popular shoe from ASICS that continued in the high quality of the GT 2000 series. The GT 2170 could easily be at the top of my list with its GEL impact cushioning and full length guide line. help runners maintain the alignment and gait of the feet, which reduces the risk of developing heel pain. The sole has good grip for running on smooth, wet surfaces.
New Balance 990V3
Squash players who have tried New Balance shoes keep coming back, especially heavyweight players, and the 990V3 is no exception. It enjoys rave reviews from ordinary to professional runners with heel and spur pain.
With a blend of upper leather and mesh, this is a shoe that offers superior cushioning and support for the arch with its Dupont Engage and Isoprene rubber sole.
ASICS Kinsei 5
The Kinsei 5 followed ASICS designs of brightly colored impact-guided running shoes, with a heel clutch system that provides exceptional support and encourages proper gait for runners. It is the choice for serious runners and professional athletes.
The thick, yet lightweight DuraSponge rubber outsole is very durable and provides excellent traction on a smooth, rough surface.
Vibram FiveFingers Bikila LS sports shoes
For minimalist exercise, and sports, the Vibram FiveFingers Bikila LS sports shoe is hard to beat with its human foot anatomical structure. It’s a design. which allows all of the bones, joints, ligaments, tendons and sensors in your feet to be exercised as nature intended, and thus avoid the weaknesses of the feet that many believe are caused by normal shoes that we used to wear.
The Vibram FiveFingers Bikila LS could easily have been my number one for squash shoes. Additionally, a lot of people are uncomfortable with the idea of minimalist shoes and the funny looks they attract from onlookers.
ASICS Gel-Nimbus 19
If you think ASICS shoes are all over my top ten best squash shoes list, it’s because more selection criteria were picked and people like you are still buying and recommending the ASICS, the Gel-Nimbus.
like a run with great heel cushioning, good arch support and a comfortable fit that heel pain sufferers expect from ASICS running shoes. The Gel-Nimbus 19 is sleek, lightweight with front and rear GEL cushioning, stability and helps with proper gait when moving around at quick paces.
New Balance 990 Heritage
I chose a New Balance squash shoe as my # 4, and another in the 990 Heritage made my # 8, a good indication of the popularity of New Balances running shoes among squash players, and those alike. which are only available for quick walks.
Designed to help moderate overpronators, the underfoot has a foam insole and polyurethane midsole with New Balance’s unique ABZORB in the midfoot and blown rubber in the forefoot, all working together to provide exceptional shock absorption whether you are walking, moving around in the court, or exercising.
Merrell Barefoot Trail Glove
My number 9 and actually number 10 out of my ten best squash shoes for plantar fasciitis are minimalist running shoes, and they’re not in the bottom two because they offer less comfort and support for them. heel pain, but because I decided to group them near each other for a close comparison.
They have similar customer satisfaction ratings as high-end shoes and have been reviewed by just as many users.
The first Trail Grove running shoe drew over 450 reviews and the Glove 3 quickly surpassed over 100 very favorable reviews. The Merrell Barefoot Trail Glove is a sports shoe that attracts a large following. Flexible forefoot plate, 4mm compression molded EVA midsole cushions and lightweight upper with a leather strap for stability that fits the shoe like a glove around your foot.
New Balance MT1010v2
Another New Balance squash shoe once again made it into the top 10, but this time the Minimus Trail is a popular minimalist squash shoe with a massive following. It just goes to show that, whether it’s a normal or minimalist shoe, players in the court love the quality and comfort of New Balance sports shoes.
The new Minimus WT1010v2 for women or MT1010v2 for men offers very comfortable support for the sole, heel and toes, and offers a fit around your foot that is close to how nature intends to run, exercise, and move around generally on barefoot.
Conclusion
Enjoying your squash experience might be a challenge when suffering from something like plantar fasciitis. In this article however, we have reviewed 10 best options to give you comfort.
